There has been an ongoing debate amongst running enthusiasts about the benefits and drawbacks of barefoot running. There has been an emergence of many professionals who have mastered this sport and have remained highly popular during their time.
Accordingly, a wide range of brands has also now introduced minimalist running shoes that boast a similar streak. In fact, there are many brands that are solely dedicated to creating minimalist running shoes. However, a lot of runners have the same question in their minds – what are the benefits? Here are some of them listed:
This is the first and foremost reason why you should wear minimalist running shoes. Given this model gives more encouragement to forefoot running, it promotes better form and substance.
There has been a wide range of studies in the market which says that barefoot runners now have a larger range of motion. Toe is engaged more by the runner which further is an encouragement to better form. The pressure is distributed properly when the feet flex.
Therefore, if you are one of those runners who want to get a better and ideal form of running, then minimalist running shoes should be preferred.
Strengthens the Feet
This is a no brainer. There are a lot of shoes in the market. Each shoe has its own ability to strengthen your feet. In fact, there are many models that are particularly designed to do the same. Minimalist shoes are also specifically made for this purpose. A lot of advocates for the barefoot running also says that minimalist shoes can help in overall strengthening of the feet. From empowering the tendons and foot muscles to developing a more natural grit, there are a lot of benefits that these shoes can provide in the context of feet strengthening.
Reduce Common Injuries
One of the major complaints that most of the runners have is that it results in a wide range of injuries. However, this is not the case with barefoot running. Runners who use minimalist running shoes are less prone to injuries. This is specifically applicable to the knees. Since modern shoes have promoted the runners to emphasize heel-strike, it results in better pressure on the legs and the knees, as a result, strike the ground. It has been proven by a wide range of studies that by the development of a forefoot strike, the risk of common injuries is reduced dramatically.
It is the New Trend
This is perhaps one of the most undermined benefits of minimalist running. As mentioned above, this type of running is now getting more and more popular. This is because of the benefits being offered. However, it is also pertinent to note that a lot of runners are now getting engaged in this activity due to it being in the trend. It is getting more and more popular. Given that minimalist running shoes are being purchased by more and more people, it is important that you give it a try as well.
Making the Transition
Traditional runners sometimes find it a bit difficult to make the transition to minimalist running. It can take a while to get used to the new trend. However, the finest way to do so is by purchasing the right pair of shoes. You can begin by walking slowly at the very start. Then you can move on with it gradually. When you feel that you are good to go, then head towards the market and get hands-on the right minimalist running shoe.
The Bottom Line
Above are some of the major benefits of using minimalist running shoes. However, this is not an exhaustive list. There is a wide range of other advantages that you may get hands-on depending on the brand being used.
Nevertheless, there is some caution that must be exercised. There are many runners who find it really difficult to make the transition to barefoot running. But if you are injury-prone, then it is must try. It is imperative to note that the benefits are limited only to you getting the right shoes. Given the wide availability in the market, it is important that you do comparison shopping.